There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” The school has a state-of-the-art kitchen that some of the guests cook in. Just a mile east is the famous tropical blue beaches, and a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. Or, if you prefer, there are also plenty of highly recommended multicultural cuisine restaurants to choose from within walking and biking distance. Guests sometimes opt to cook in a state-of-the-art kitchen with Vitamix and a juicer (students almost always do), and there are excellent grocery stores within walking distance. They will teach you how to prepare these shakes, and many of the retreaters love them and how their bodies feel so much, that they request the recipes to take home with them!ĭinners are on your own and there are a few options. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000 phyto-nutrients that they know bodies love best! They will give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - they are low glycemic, vegan, gluten-free, with a soy-free option as well. Zen Den Yoga School allows you to detox and cleanse while you are on your retreat, supporting you in having the best experience with meditation and yoga possible. These are scheduled in advance both in the late morning between 12:00 and 15:30, (this will vary slightly based on the therapist's availability, so it may shift 30 - 60 minutes). All are reviewed and given 4 and 5-star ratings by your foodie hosts, with everything from health-conscious to decadent dining available.ĭepending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. 17:00 Dinners on your own - Explore the wonderful local restaurants, many within walking distance.Friday is Restorative, while Sunday will be Yin (unless in teacher training, in which case Friday afternoon can be a Vinyasa flow) 15:30 Yoga flow - No Saturday afternoon class.15:30 Free time - Play at the beach, or simply relax by the pool and hot tub perhaps explore downtown Boca Raton - local galleries, Mizner Park's lovely shops, and boutiques, alfresco cafes Boca Art Museum FAU's Research and Science Center with local flora, turtles, and sharks and more!.13:00 - 14:00 Prepare the energizing, macro-nutrient-dense, vegan, gluten-free afternoon complete protein shake.
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